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Milo was founded on the belief that every age has beauty, worth and meaning. The future of aging with grace and independence starts here.

Geriatrician Dr Bill Thomas discusses how to do Timed Up and Go, a great way to test mobility for seniors

Test Your "Get Up and Go"

BY DR BILL THOMAS | VIDEO

Timed Get up and Go or TUG is a great way to test mobility, which will help you learn whether or not you're at risk for falling. Find out how to do it from Dr. Bill Thomas.

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Ashton Applewhite discusses ending ageism

BY ASHTON APPLEWHITE | VIDEO

Let's End Ageism

We believe we all have worth at every age.

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Chefs preparing food to signify the importance of eating together for seniors

BY CODY C. DELISTRATY | ARTICLE

The Importance of Eating Together

At Milo we talk about the importance of "convivium" - eating good food in good company. It's important for people all ages to find meaning, purpose and community at mealtime.

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Geriatrician Dr Bill Thomas discusses the importance of grip strength for seniors

Why Does Grip Strength Matter?

BY DR BILL THOMAS | VIDEO

Research shows that grip strength is associated with independence as we get older. Find out more from Dr. Bill Thomas.

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Grandaughter, mother, and grandmother illustrate an article about caregiving for seniors and their children

Will You Be A Distance Caregiver For Your Aging Parent?

If you're a caregiver for an elderly parent or think you'll become one, here are some things to consider.

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Illustration showing muscles exercising to depict the best exercises for seniors

The Best Exercise for
Aging Muscles

We know that exercise is good for you, but now we know that interval training is really good for you!  

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Geriatrician Dr Bill Thomas discusses how weight versus lean body mass for seniors

BY DR BILL THOMAS | VIDEO

Weight vs. Lean Body Mass

Lean body mass looks at how much of your body is made up of bones and muscles. Find out what matters more — weight or lean body mass — from Dr. Bill Thomas.

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Senior gazes out to open road pondering empowered aging

Another Look at “Successful Aging”

BY JEANETTE LEARDI | ARTICLE

What does "empowered aging" look like? Read this short post to find out.

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Flock of birds near a tree

BY NPR | ARTICLE

As America Grays, A Call For Dignity In Aging And Elder Care

"Living longer is about loving longer, learning longer, teaching longer, connecting longer ..." - Ai-jen Poo. 

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Healthy senior running while carrying weights

Lift Weights, Eat More Protein, Especially if You’re Over 40

You can get stronger at any age, especially with a combination of weight training and protein. 

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