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Milo was founded on the belief that every age has beauty, worth and meaning. The future of aging with grace and independence starts here.
Test Your "Get Up and Go"
BY DR BILL THOMAS | VIDEO
Timed Get up and Go or TUG is a great way to test mobility, which will help you learn whether or not you're at risk for falling. Find out how to do it from Dr. Bill Thomas.
BY ASHTON APPLEWHITE | VIDEO
Let's End Ageism
We believe we all have worth at every age.
BY CODY C. DELISTRATY | ARTICLE
The Importance of Eating Together
At Milo we talk about the importance of "convivium" - eating good food in good company. It's important for people all ages to find meaning, purpose and community at mealtime.
Why Does Grip Strength Matter?
BY DR BILL THOMAS | VIDEO
Research shows that grip strength is associated with independence as we get older. Find out more from Dr. Bill Thomas.
Will You Be A Distance Caregiver For Your Aging Parent?
If you're a caregiver for an elderly parent or think you'll become one, here are some things to consider.
The Best Exercise for
Aging Muscles
We know that exercise is good for you, but now we know that interval training is really good for you!
BY DR BILL THOMAS | VIDEO
Weight vs. Lean Body Mass
Lean body mass looks at how much of your body is made up of bones and muscles. Find out what matters more — weight or lean body mass — from Dr. Bill Thomas.
Another Look at “Successful Aging”
BY JEANETTE LEARDI | ARTICLE
What does "empowered aging" look like? Read this short post to find out.
BY NPR | ARTICLE
As America Grays, A Call For Dignity In Aging And Elder Care
"Living longer is about loving longer, learning longer, teaching longer, connecting longer ..." - Ai-jen Poo.
Lift Weights, Eat More Protein, Especially if You’re Over 40
You can get stronger at any age, especially with a combination of weight training and protein.